Description
Nutritional Constituents (per 100 gm):
Chak-Hao Amubi:
- Energy : 331.27
- Carbohydrate : 58.84
- Total dietary fibre : 17.7
- Protein : 10.29
- Fat : 2.35
- Total anthocyanin : 1.57
- Iron : 1.62
Chak-Hao Poireiton:
- Energy : 344.2
- Carbohydrate : 63.82
- Total dietary fibre : 14.98
- Protein : 9.63
- Fat : 2.44
- Total anthocyanin : 1.62
- Iron : 2.82

Chak-Hao is consumed mainly as :-
- After being cooked as rice
- Milk Kheer
Some of the value added product that can be prepared from Chak-Hao are :-
- Powder, Suji (flour)
- Syrup
- Chocolate
- Beer
- Wine
- Cake
- Bread
- Flattened rice
- Paratha
- Ladoo

Other sweetened food and cosmetic items
